Baked Zucchini Corn Poppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, soft-inside baked fritters packed with summer corn and zucchini, cheese, and fresh herbs with a serrano chili kick. Flavorful and slightly spicy. A great vegetarian appetizer or side for summer entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 2 cups shredded zucchini (wrung very well in a cheese cloth or dish towel)
- 2 cups corn (fresh, grilled, or frozen and thawed such as fire-roasted corn)
- 1 cup shredded cheddar cheese (or vegan cheese if desired)
- 1/4 cup chives (minced)
- 1/4 cup cilantro (finely minced)
- 2 cloves garlic (finely minced)
- 1 serrano chile (finely minced (seed it and/or use a jalapeno pepper for less spiciness))
- 1/2 teaspoon smoked paprika (regular may be substituted)
- 1/2 teaspoon onion powder
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1 large egg (or use flax egg which is 1 tablespoon ground flaxseed meal + 3 tablespoons hot water for vegan option)
- 1/3 cup all-purpose flour (or use brown rice flour or a 1:1 gluten-free flour to keep GF)
- 1/4 cup cornmeal
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 175mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 47mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.