Peas and Crayons · by Jenn Laughlin - Peas and Crayons
Baked Zucchini Chips
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 15%
CARBS 38G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER12G TOTAL SUGAR
FAT 27G58% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini slices coated in seasoned panko and ready to dip. A vegetarian appetizer or snack with customizable dipping sauces.
starteramerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (8-inch) zucchini squash
- 1 cup panko breadcrumbs
- 3-4 TBSP all-purpose flour
- ½ tsp cayenne pepper
- ½ tsp garlic powder
- ¼ tsp fine sea salt
- 1 large egg
- ¼-½ tsp dijon mustard ((optional but delish!))
- marinara sauce
- ranch dressing (or sriracha ranch)
- bleu cheese dressing
- buffalo sauce
- tzatziki sauce
- veggie dip
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 15%
CARBS 38G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER12G TOTAL SUGAR
FAT 27G58% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1666mg
- Total sugar
- 12g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.