Simply Scratch · by Laurie McNamara
Baked Whole Wheat Chicken Nuggets + Simple Sweet and Sour Sauce
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 60%
CARBS 32G43% OF CAL
1G FIBER0G ADDED17G INTRINSIC13G OTHER17G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat breaded chicken nuggets with a simple sweet and sour sauce. Homemade alternative to frozen nuggets, baked until crispy.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup whole wheat breadcrumbs (or regular breadcrumbs)
- 1/2 cup whole wheat Panko breadcrumbs (or regular panko)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup freshly grated parmesan cheese
- 1 cup buttermilk
- 1 egg
- 2 pounds chicken tenders (or thinly cut chicken breast halves, cut into bite-size pieces)
- kosher salt
- 10 ounces apricot preserves
- 1/4 cup grainy dijon mustard
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 60%
CARBS 32G43% OF CAL
1G FIBER0G ADDED17G INTRINSIC13G OTHER17G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 22m
- Sodium
- 611mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.