The Big Man's World · by Arman Liew★ 5.0 (2)
Baked Whiting
NUTRITION · PER SERVING14M COOK
CAL 8%·PRO 42%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G41% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked whiting fillet finished with melted butter and fresh dill, lemon, and minimal seasoning. Tender and flaky with a light restaurant-quality finish, perfect for a healthy dinner.
mainamericanfish🔥 ovengluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 whiting fillets (4 ounces each)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons butter (melted)
- 2 tablespoons fresh dill (chopped)
- 1 lemon (thinly sliced)
At a glance
PER SERVING · TIME 14M
CAL 8%·PRO 42%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G41% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 9m
- Sodium
- 418mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 57mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.