The Seasoned Mom · by Blair Lonergan★ 5.0 (28)
Baked Western Omelet
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 50%
CARBS 8G10% OF CAL
1G FIBER8G SUGAR0G OTHER
FAT 24G61% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked western omelet (Denver omelet) is a crustless quiche loaded with ham, cheese, peppers, and onions. It's easy, crowd-friendly, and works for any meal of the day.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs ((or use 4 eggs and 6 egg whites))
- 1 cup whole milk or 2% milk ((or sub with half-and-half or heavy cream))
- ½ teaspoon seasoned salt ((such as Lawry's brand))
- 6 ounces (about ¾ cup) diced cooked ham
- ½ cup shredded cheddar cheese
- ½ cup finely chopped onion
- ½ cup finely chopped green bell pepper
- ½ cup finely chopped red bell pepper
- Optional garnish: chopped fresh parsley or chives; diced avocado; sliced green onion; salsa
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 50%
CARBS 8G10% OF CAL
1G FIBER8G SUGAR0G OTHER
FAT 24G61% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 917mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.