Vegan Richa · by Vegan Richa★ 5.0 (32)
Baked Veggie Curry Casserole
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 11%
CARBS 20G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 17G63% OF CAL
13G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant vegetable curry baked in a single dish with coconut milk and Indian spices. Creamy and flavorful, suitable for vegan diets.
mainindiancasserolecurry🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tsp oil
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp ground cardamom
- 1/4 tsp black pepper
- 1 tsp paprika
- 1/4 tsp ground mustard
- 2 bay leaves (optional )
- 1/2 cup chopped red onion
- 3 cloves garlic (finely chopped)
- 1 hot Indian green chili or serrano (finely chopped or add 1/4 teaspoon cayenne instead )
- 8 oz can of tomato purée ((unseasoned) )
- 14 oz can coconut milk
- 3/4 tsp salt
- 3-4 cups chopped vegetables
- Lemon Juice and cilantro for garnish
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 11%
CARBS 20G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 17G63% OF CAL
13G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 353mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 53mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.