Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Baked Vegetable Tempura with Spicy Dip | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 47%
CARBS 87G71% OF CAL
22G FIBER0G ADDED0G INTRINSIC40G OTHER24G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breadcrumbed and baked vegetable pieces served with a spicy sriracha mayo dip. A crispy, lower-fat take on tempura that's quick and satisfying.
starterjapanese🔥 ovendairy freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 small cauliflower florets
- 8 button mushrooms
- 1 small courgette (cut into 1cm x 4cm sticks)
- 1 small red pepper (cut into 1cm wide slices)
- 3 egg whites (beaten)
- 130 g lighter than light mayonnaise
- 100 g panko breadcrumbs
- 60 g cornflour
- ½ tsp garlic granules
- ½ tsp lemon juice
- ¼ tsp sriracha sauce
- 6 g coriander leaves (chopped)
- salt and pepper (to taste)
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 47%
CARBS 87G71% OF CAL
22G FIBER0G ADDED0G INTRINSIC40G OTHER24G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 829mg
- Total sugar
- 24g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3084mg
- Calcium
- 253mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.