RecipeTin Eats · by Nagi★ 5.0 (78)
Baked Vegetable Frittata
NUTRITION · PER SERVING85M COOK
CAL 19%·PRO 37%
CARBS 7G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 31G74% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg dish with roasted vegetables, cheese, and feta that's soft and custardy inside. Make-ahead friendly and versatile, it works for breakfast, lunch, or dinner.
mainamericanegg disheggs⚡ microwave🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 10 eggs
- 3/4 cups cream or milk (, full fat best (Note 1))
- 1/2 tsp salt and pepper, each
- 1 1/2 cups shredded cheese ((cheddar, tasty, or other of choice))
- 100g/3 oz mushroom, sliced ((I used 1 large, optional))
- 100g / 3oz feta (, crumbled (optional))
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 3/4 tsp salt
- 1/2 tsp pepper
- 1.5 tsp mixed dried herbs ((or use any of choice))
- 350g / 12oz pumpkin (, butternut or sweet potato, 1.7cm / 0.7" cubes)
- 2 zucchinis (, sliced 1.25 / 0.5" thick rounds)
- 1 large red capsicum ((bell pepper), sliced)
At a glance
PER SERVING · TIME 85M
CAL 19%·PRO 37%
CARBS 7G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 31G74% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 725mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 353mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.