Family Food on the Table · by Kathryn Doherty★ 4.5 (20)
Baked Vegetable Egg Rolls
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 7%
CARBS 17G76% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked vegetable egg rolls filled with cabbage, carrots, and aromatics. A lighter take on the classic appetizer, ready in 30 minutes.
starterchinese🍪 sheet pan💨 air fryer🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 (1 lb.) package of egg roll wrappers (at least 20 total)
- 4 teaspoons extra-virgin olive oil (divided)
- 1 small head green cabbage (such as Napa cabbage) - about 4 cups
- 1 cup matchstick carrots
- 3 green onions (sliced)
- 2 cloves garlic (minced)
- 2 teaspoons grated fresh ginger
- 2 tablespoons low-sodium soy sauce
- 2 teaspoons sesame oil
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 7%
CARBS 17G76% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 158mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 26mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.