
Vanilla and Bean · by Traci York★ 3.5 (2)
Baked Vegetable Coconut Curry with Tofu
NUTRITION · PER SERVING80M COOK
CAL 43%·PRO 51%
CARBS 93G44% OF CAL
12G FIBER0G ADDED0G INTRINSIC61G OTHER20G TOTAL SUGAR
FAT 47G50% OF CAL
32G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry baked with tofu, potatoes, and vegetables, blended into a smooth yellow sauce. Thai-inspired, plant-based, and requires no stovetop stirring.
mainthaicurrybowltofu🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 14 ounces (397 grams) Firm Tofu (one block, pressed 15-20 minutes and drained*)
- 2, 13 1/2 ounces ea (403 grams ea) Cans Coconut Milk (full fat)
- 1/2 cup (115 grams) Low Sodium Vegetable Broth
- 1 1/2 inch (15 grams) Knob of Fresh Ginger
- 5 (16 grams) Cloves of Garlic (medium, peeled)
- 1 tablespoon Tamari
- 3 tablespoons Yellow Curry Paste (start with 2 1/2 tablespoons for less heat and adjust to taste. )
- 1/4 Lime (juiced, plus more for serving)
- 2-4 tablespoons Pure Maple Syrup (or brown sugar, adjust to taste)
- 1 1/4 pound (600 grams) Green Cabbage (base of the stem removed, cut into four wedges)
- 14 ounces (400 grams) Yellow Potatoes (like Yukon Gold, cut into 1/2 inch pieces, about 3 medium potatoes)
- 8 ounces (220 grams) Orange Carrots (peeled, cut into 2 inch segments, and sliced lengthwise, about 3 carrots)
- Jasmine Rice, Toasted Cashews**, Lime Wedges, Cilantro or Thai Basil
At a glance
PER SERVING · TIME 80M
CAL 43%·PRO 51%
CARBS 93G44% OF CAL
12G FIBER0G ADDED0G INTRINSIC61G OTHER20G TOTAL SUGAR
FAT 47G50% OF CAL
32G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 55m
- Sodium
- 542mg
- Total sugar
- 20g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1380mg
- Calcium
- 676mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
