
Vegan Richa · by Vegan Richa★ 5.0 (4)
Baked Vegan Caprese Stacks
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 44%
CARBS 8G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 17G60% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked stacks of tofu and tomato with a crispy garlic-herb breadcrumb topping and nutritional yeast. A warm, cozy vegan take on Caprese served hot from the oven.
mainitaliantofu🥧 baking dish⚡ microwave🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 or 4 juicy heirloom tomatoes (sliced into 1/2” thick slices)
- 2 cloves garlic (finely chopped or minced)
- 1/4 cup breadcrumbs (panko or other dried breadcrumbs )
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1/2 cup vegan cheese (I use a mix of mozzarella and vegan Parmesan)
- 2 tablespoons fresh Italian herbs (like basil, or parsley or you can use green onion instead)
- 1 teaspoon dried Italian seasoning (or use a mix of basil and Italian seasoning)
- 2 to 3 teaspoons extra virgin olive oil
- 1 teaspoon olive oil
- 14 ounce firm or extra from tofu (no need to press it, drained and sliced into 1/2” thick slices)
- 1 tablespoon nutritional yeast
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 44%
CARBS 8G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 17G60% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 262mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 783mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
