The Real Food Dietitians · by Stacie Hassing★ 5.0
Baked Vanilla Protein Oatmeal Breakfast Bars
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 34%
CARBS 34G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 8G25% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, chewy baked oatmeal bars with oats, protein powder, Greek yogurt, and seeds. High in protein and satisfying for breakfast or post-workout, customizable with various toppings.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 ½ cup old fashioned rolled oats (240 g)
- ⅓ cup flax meal (30 g)
- 1 tablespoon chia seeds (10 g)
- ½ teaspoon baking powder
- ½ teaspoon fine salt
- 2 eggs*
- ¼ cup egg whites (whites of about 2 eggs, may sub an additional whole egg)
- 2 cups milk of choice (16 oz)
- ½ cup plain Greek yogurt (125-130 g)
- 2 teaspoons vanilla extract
- ¼ cup maple syrup (73 g)
- 2 servings Puori Vanilla Protein Powder (about 2/3 cup or 60 g if using Puori)**
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 34%
CARBS 34G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 8G25% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 245mg
- Total sugar
- 10g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 166mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.