Downshiftology · by Lisa Bryan★ 5.0 (57)
Baked Tuna Meatballs
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 46%
CARBS 6G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G47% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tuna meatballs with spinach and herbs, made with almond flour instead of breadcrumbs. Healthy, lean, and keto-friendly, these work as a main or appetizer.
mainamericanfish🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- ½ medium onion (finely diced)
- 2 cups baby spinach (chopped)
- 2 cloves garlic (minced)
- 3 (5-ounce cans) tuna (or one pound cooked tuna)
- ¼ cup almond flour
- 2 beaten eggs
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
- 2 tablespoon chopped fresh dill (chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 46%
CARBS 6G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G47% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 493mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.