The Mediterranean Dish · by Suzy Karadsheh★ 4.7 (15)
Baked Trout with Lemon, Garlic, and Fresh Herbs
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 68%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 24G59% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate rainbow trout baked with lemon, garlic, and Mediterranean spices in just 20 minutes. Flaky, tender, and aromatic with warm cumin and paprika. An elegant, simple weeknight dinner that feels restaurant-quality.
mainmediterraneanroastfish🥧 baking dish🔥 ovendairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds rainbow trout fillet ((skin on))
- 1/4 cup extra virgin olive oil
- 1 lemon, (zested and juiced)
- 1 teaspoon ground cumin
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon Urfa Biber ((optional, or substitute Aleppo pepper or red chili flakes))
- 2 garlic cloves, (minced)
- 2 green onions, (trimmed and finely chopped (both white and green parts))
- 1/4 cup chopped parsley leaves, (plus more for garnish)
- Kosher salt
- Black pepper
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 68%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 24G59% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 496mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.