Skinnytaste · by Gina Homolka★ 4.9 (9)
Baked Tostones (Green Plantains)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 3%
CARBS 49G96% OF CAL
3G FIBER0G ADDED3G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green plantains baked until crispy on the outside and tender within, seasoned simply with salt. A lighter take on the traditional fried tostones, served as a savory side or snack.
sidecaribbean🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large green plantains
- cooking spray
- kosher salt
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 3%
CARBS 49G96% OF CAL
3G FIBER0G ADDED3G INTRINSIC43G OTHER3G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 403mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 3mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.