Baked Tomato Chicken Thighs with Couscous
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The Mediterranean Dish · by Mersedeh Prewer★ 4.7 (7)

Baked Tomato Chicken Thighs with Couscous

NUTRITION · PER SERVING75M COOK
CAL 37%·PRO 89%
CARBS 70G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC54G OTHER7G TOTAL SUGAR
FAT 31G38% OF CAL
9G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked chicken thighs with tomatoes, roasted vegetables, and couscous seasoned with baharat spice. A one-dish Middle Eastern-inspired dinner.

mainmediterraneancasserolechickendairy freelow lactose
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Nutrition & ingredients

Ingredients

serves 6
  • 2 bell peppers (mix of red and yellow), (chopped)
  • 1 red onion, (chopped)
  • 1 celery stalk, (chopped)
  • 1 carrot, (chopped)
  • 1 medium leek, (trimmed, halved lengthwise, and sliced into 1/2-inch half moons)
  • 8 ounces cherry tomatoes, (quartered)
  • 4 garlic cloves, (minced)
  • 2 tablespoons extra virgin olive oil
  • Kosher salt
  • Freshly ground pepper
  • 6 large bone in, (skin on chicken thighs)
  • 1 teaspoon baharat spice
  • 1 teaspoon turmeric
  • 1 tablespoon tomato paste
  • 2 cups pearl couscous
  • 2 cups vegetable broth (or chicken broth)
  • 1 large lemon, (zested and juiced)
  • 1 small bunch (1oz) tarragon, ( finely chopped)
PREP
15M
SODIUM
628MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.