Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Baked Tofu Recipe
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 39%
CARBS 3G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 10G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned and baked tofu with a bold marinade. A versatile plant-based protein to add to bowls, salads, or grain dishes.
mainamericantofu🌀 blender🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces tofu- organic, firm or extra firm, non-GMO
- salt and black pepper
- Pick a marinade below!
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 39%
CARBS 3G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 10G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 210mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 776mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.