Running on Real Food · by Deryn Macey★ 4.0 (1)
Baked Tofu Nuggets
NUTRITION · PER SERVING55M COOK
CAL 2%·PRO 9%
CARBS 2G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 3G52% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu nuggets seasoned with smoked paprika, oregano, and garlic, coated in chickpea flour and breadcrumbs. A vegan, family-friendly appetizer with a satisfying crunch.
starteramericantofu⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 350 g package firm or extra-firm tofu (pressed)
- 3 tablespoons soy sauce or tamari (45 mL)
- 1 tablespoon olive oil or canola (15 mL)
- 2 cloves garlic (minced or 1 tsp garlic powder)
- 2 tablespoons nutritional yeast (8 g)
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1/4 tsp salt
- 1 tbsp chickpea flour (5 g)
- 4 tablespoons panko breadcrumbs (30 g + more for coating)
At a glance
PER SERVING · TIME 55M
CAL 2%·PRO 9%
CARBS 2G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 3G52% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 212mg
- Total sugar
- 0g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 154mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.