Baked Tofu Nuggets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked crispy tofu nuggets coated in a savory spice blend with nutritional yeast to mimic fried chicken. Crunchy exterior with seasoning that evokes Southern fried chicken flavors. Vegan and gluten-free appetizer or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounce extra firm tofu pressed for at least 20 minutes
- 1 teaspoon soy sauce (or tamari for gluten-free)
- 1 tablespoon hot sauce
- 2 teaspoons oil
- 1 tablespoon nutritional yeast
- ½ teaspoon salt
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon freshly ground black pepper
- ½ teaspoon Ground sage
- 1 teaspoon smoked paprika
- ¼ teaspoon celery seeds or use ½ teaspoon celery salt and use only ¼ salt earlier
- ¼ teaspoon ground cumin
- A generous pinch each of cinnamon, (nutmeg and allspice)
- 1/2 tsp poultry seasoning or mix of 1/8 teaspoons each of sage, (thyme, rosemary)
- 1 ½ to 2 tablespoons of cornstarch (or tapioca starch )
- vegan barbeque or vegan ranch or hot sauce or dips of choice
- Garnish cilantro or green onion
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 774mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 307mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.