Vegan Richa · by Vegan Richa★ 5.0 (32)
Baked Tofu Curry (Vegan Tofu Makhani)
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 44%
CARBS 22G19% OF CAL
8G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 35G70% OF CAL
22G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simplified baked tofu curry with coconut milk and warm Indian spices. Silky and aromatic without the usual frying or tempering. A hands-off vegan dinner served with rice.
mainindiancurrytofu🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp oil (divided)
- 14 oz firm or extra firm tofu (pressed and cubed small)
- 3/4 cups chopped onions
- 3 cloves garlic (minced)
- 1 tsp minced ginger
- 1 hot green chili such as serrano or thai minced (Or use mild )
- 2 tsp ground coriander
- 1/2 -1 tsp ground cumin
- 1/2 tsp ground cardamom
- 1/4 tsp black pepper
- 1/4-1/3 tsp cayenne (or Indian red chili powder )
- 2 bay leaves
- 1/2 tsp dried fenugreek leaves (optional)
- 16 oz tomato puree
- 14 oz coconut milk (or 1 1/4 cup of cashew milk)
- 3/4 tsp salt
- cilantro for garnish
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 44%
CARBS 22G19% OF CAL
8G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 35G70% OF CAL
22G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 501mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 733mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.