Sweet Simple Vegan · by Sweet Simple Vegan
Baked Tofu and Pesto Sandwich (Easy + Oil-free)
NUTRITION · PER SERVING110M COOK
CAL 26%·PRO 56%
CARBS 65G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC53G OTHER4G TOTAL SUGAR
FAT 19G32% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked seasoned tofu with white bean pumpkin seed pesto, layered with fresh vegetables on bread. A protein-rich sandwich for busy days.
mainsandwichtofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra firm tofu, pressed*
- 1 1/2 cups vegetable broth
- 2 cloves garlic, minced
- 3 tablespoons arrowroot powder
- 2 tablespoon Italian seasoning
- Salt and pepper, to taste
- 8 slices sourdough bread
- 8 slices of Italian Baked Tofu
- 1/4 cup White Bean Pumpkin Seed Pesto
- Lettuce
- Tomato
- Avocado
At a glance
PER SERVING · TIME 110M
CAL 26%·PRO 56%
CARBS 65G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC53G OTHER4G TOTAL SUGAR
FAT 19G32% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Cook
- 30m
- Sodium
- 970mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 514mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.