Well Plated · by Erin Clarke★ 4.8 (19)
Baked Tofu
NUTRITION · PER SERVING65M COOK
CAL 30%·PRO 49%
CARBS 100G67% OF CAL
7G FIBER0G ADDED0G INTRINSIC80G OTHER13G TOTAL SUGAR
FAT 9G14% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu cubes coated in a savory glaze of soy sauce, maple syrup, ginger, and smoked paprika. Versatile and protein-rich, it works in bowls, salads, and wraps.
mainamericanbowltofu🍪 sheet pan🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 (12-to 14-ounce) block extra firm tofu ((do not use firm, soft, or silken))
- 1 tablespoon cornstarch or arrowroot starch
- 1/4 cup low-sodium soy sauce
- 1 1/2 tablespoons pure maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground ginger
- 1/2 teaspoon Sriracha or hot sauce of choice
- Stir-fried or steamed veggies of choice
- Prepared brown rice or white rice
At a glance
PER SERVING · TIME 65M
CAL 30%·PRO 49%
CARBS 100G67% OF CAL
7G FIBER0G ADDED0G INTRINSIC80G OTHER13G TOTAL SUGAR
FAT 9G14% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 832mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 402mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.