Kristine's Kitchen · by Kristine Rosenblatt
Baked Tilapia with Lemon Garlic Butter
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 69%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G41% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tilapia fillets drizzled with lemon garlic butter sauce. Light, flaky, and simple, it's a quick weeknight dinner that the whole family will enjoy.
mainamericanfish🥧 baking dish🌡️ thermometer🔥 ovengluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons melted butter
- 2 tablespoons lemon juice
- 2 cloves garlic (minced)
- salt and pepper
- 4 tilapia fillets ((about 6 ounces each))
- 1 lemon (sliced, optional)
- chopped fresh parsley
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 69%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G41% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 399mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.