Wholesome Yum · by Maya Krampf★ 4.9 (78)
Baked Tilapia (With Lemon Butter)
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 69%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 14G48% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky white fish baked with lemon butter, garlic, and parsley in just 20 minutes. Delicate and elegant with bright citrus notes. Light enough for weeknight dinners.
mainamericanfish🥧 baking dish⚡ microwave🥄 saucepan🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6-oz Tilapia fillets ((1.5 lb total))
- 1/4 cup Unsalted butter
- 1 medium Lemon
- 1 tbsp Fresh parsley
- 2 cloves Garlic ((crushed))
- 1 tsp Sea salt
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 69%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 14G48% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 91mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.