The Seasoned Mom · by Blair Lonergan★ 4.8 (4)
Baked Tilapia with Lemon and Garlic
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 57%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G38% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tilapia fillets with a simple lemon and garlic butter sauce finished in under 20 minutes. Mild, flaky fish with bright citrus and garlic flavors. A quick, budget-friendly weeknight dinner.
mainamericanfish🍪 sheet pan🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets ((about 5 ounces each))
- 2 tablespoons salted butter, (melted)
- 2 tablespoons fresh lemon juice ((about 1 lemon))
- 1 teaspoon garlic powder
- ¼ teaspoon kosher salt, (plus extra for seasoning the fish)
- Ground black pepper, (to taste)
- 2 tablespoons chopped fresh parsley
- Optional, for serving: lemon wedges
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 57%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G38% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 231mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 20mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.