Mel's Kitchen Cafe · by Mel★ 4.8 (9)
Baked Tilapia with Ginger and Cilantro
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 94%
CARBS 3G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia fillets baked with ginger, cilantro, and soy sauce in a light broth. Delicate and aromatic, ready in 20 minutes for a weeknight dinner.
mainchineseroastfish⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-6 tilapia fillets (about 2 pounds)
- 1-2 jalapeno peppers (seeded and chopped)
- 4 garlic cloves
- 2 tablespoons grated ginger (from about a 2-inch piece that has been peeled)
- 4 tablespoons low-sodium soy sauce
- 1/3 cup white wine or fish stock or chicken broth
- 2 teaspoons sesame oil
- 2/3 cup chopped cilantro
- Chopped green onions for garnish
- Extra cilantro for garnish
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 94%
CARBS 3G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G21% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 632mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 796mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.