Baked Tilapia Veracruz
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tilapia topped with tomatoes, olives, capers, and chile in a bright, briny sauce. Tender white fish with bold Mediterranean-Mexican flavors. A healthy, easy weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (4 ounce) tilapia fillets
- 3 tablespoons avocado oil (divided)
- 3 garlic cloves (thinly sliced)
- 10 ounces cherry tomatoes
- 1/2 cup olives pitted (sliced)
- 1/4 cup capers (drained)
- salt
- pepper
- Tastefully Simple Cha Cha! Chile Lime Seasoning
- lemon slices (optional)
- cilantro (optional)
- lemon wedges
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 956mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.