The Recipe Critic · by Melanie Dueck★ 3.7 (3)
Baked Tilapia & Roasted Veggies
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 74%
CARBS 11G13% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 17G46% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tilapia with roasted vegetables like broccoli, carrot, and squash. A quick, light, high-protein weeknight meal.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) tilapia filets
- 3 cups bite-sized broccoli florets
- 1 ½ cups thinly sliced carrots
- 1 sliced yellow squash
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 tablespoon chopped fresh parsley (or 1 ½ teaspoons dried parsley)
- ¼ teaspoon red pepper flakes
- ¼ teaspoon onion powder
- salt
- ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 74%
CARBS 11G13% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 17G46% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 523mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 961mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.