I Heart Naptime · by Jamielyn Nye★ 5.0 (29)
Baked Tilapia Recipe
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 61%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G33% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This simple oven-baked tilapia is seasoned with cumin, garlic, and cayenne, then drizzled with butter and lemon. A quick, healthy weeknight dinner ready in 30 minutes.
mainamericanfish🍪 sheet pan🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds tilapia fillets (, bones removed, or other white fish *see notes)
- 1 teaspoon Kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 Tablespoon olive oil
- 1 Tablespoon unsalted butter (, cut into small slices)
- fresh lime or lemon (, optional)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 61%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G33% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 373mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.