Little Sunny Kitchen · by Diana★ 5.0 (11)
Baked Tilapia
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 47%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple baked tilapia with garlic butter and lemon, ready in 15 minutes. It's perfectly seasoned, flaky, and ideal for busy weeknights when you want a healthy, quick fish dinner.
mainamericanfish🥧 baking dish🔥 ovengluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons (56g) unsalted butter (melted)
- 4 cloves garlic (minced)
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 4 tilapia fillets or loins (thawed completely)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon smoked paprika
- 1 tablespoon chopped fresh parsley
- extra lemon slices (for garnish)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 47%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 644mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 19mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.