Spend with Pennies · by Holly Nilsson★ 5.0 (154)
Baked Tilapia
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 49%
CARBS 5G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 8G38% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tilapia topped with buttery parmesan panko crumbs, flaky and mild. A quick weeknight dinner ready in about 20 minutes.
mainamericanfish🔥 oven
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tilapia filets
- 1½ tablespoons melted butter
- ½ lemon
- ¼ cup Panko bread crumbs
- 2 tablespoons shredded Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1 teaspoon melted butter
- ½ teaspoon garlic powder
- ½ teaspoon paprika
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 49%
CARBS 5G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 8G38% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 169mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 54mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.