Skinnytaste · by Gina Homolka★ 4.9 (11)
Baked Tilapia
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 71%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tilapia finished with a garlicky lemon butter sauce and fresh parsley. Light, flaky, and elegant enough for weeknight dinner.
mainamericanfish🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 tilapia fillets (6 ounces each )
- 4 cloves garlic (crushed)
- 2 tablespoons butter
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley
- kosher salt ( and black pepper, to taste)
- olive oil spray
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 71%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 234mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.