Dinner at the Zoo · by Sara Welch★ 5.0 (23)
Baked Tilapia
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 58%
CARBS 4G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 13G48% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia fillets baked with butter, lemon, honey, and herbs until tender and flaky. A simple, high-protein main course that pairs well with many sides.
mainamericanfish🥧 baking dish🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds tilapia fillets
- 1/4 cup butter (melted)
- 3/4 teaspoon lemon zest
- 2 teaspoons honey
- 1 tablespoon soy sauce
- 1 1/2 teaspoons fresh thyme leaves
- 2 teaspoons fresh parsley leaves (chopped)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 1/4 teaspoons minced garlic
- cooking spray
- lemon wedges and fresh herbs for garnish
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 58%
CARBS 4G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 13G48% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 604mg
- Total sugar
- 3g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 19mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.