Making Thyme for Health · by Sarah Rotavera
Baked Thai Tofu Lettuce Wraps
NUTRITION · PER SERVING—
CAL 10%·PRO 25%
CARBS 13G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 13G55% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu served in lettuce wraps with a spicy peanut sauce and fresh vegetables. Light, flavorful, and perfect for a quick Asian-inspired meal.
mainthaitofu⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 ounces super firm tofu (pressed and cut into 1-inch cubes)
- 1/4 cup tamari
- 2 teaspoons sesame oil
- 1 head of lettuce or cabbage
- 2 large carrots (thinly sliced)
- 1 red bell pepper (thinly sliced)
- 6 green onions (thinly sliced)
- crushed peanuts and cilantro for topping
- Peanut Sauce
- 1/3 cup creamy peanut butter
- juice of 2 limes
- 2 tablespoons tamari
- 1- inch knob fresh ginger
- 1 garlic clove
- 1/4 cup water
- pinch of crushed red pepper or 1 teaspoon chili garlic sauce (optional)
At a glance
PER SERVING
CAL 10%·PRO 25%
CARBS 13G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 13G55% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 994mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.