The Forked Spoon · by Jessica Randhawa★ 4.9 (28)
Baked Teriyaki Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 100%
CARBS 56G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER45G TOTAL SUGAR
FAT 17G23% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts baked in a homemade teriyaki glaze with ginger and garlic. Sweet, savory, and quick enough for a weeknight.
mainamericanchicken🥧 baking dish🌡️ thermometer🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 large chicken breasts
- 1 tablespoon olive oil
- salt and pepper (to season)
- 1 cup homemade teriyaki sauce ((or your favorite store-bought version), plus more for serving)
- Sesame seeds (to garnish)
- 1 cups low-sodium soy sauce
- ¾ cup brown sugar
- 2 tablespoon honey
- 3 tablespoon rice wine vinegar
- ½ teaspoon ground ginger
- ½ cloves garlic (minced)
- 1 tablespoon sesame oil (optional)
- ¾ cup water (divided)
- 3 tablespoon cornstarch (mixed with 4 tbsp cold water)
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 100%
CARBS 56G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER45G TOTAL SUGAR
FAT 17G23% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 5341mg
- Total sugar
- 45g
- Added sugar
- ≥35g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1343mg
- Calcium
- 93mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.