The Seasoned Mom · by Blair Lonergan★ 5.0 (12)
Baked Teriyaki Chicken
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 92%
CARBS 40G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER34G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast baked with broccoli, peppers, and onions in a sticky teriyaki glaze. Quick and minimal prep, this all-in-one sheet pan dinner is on the table in 30 minutes.
mainjapanesecasserolechicken🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-6 small boneless skinless chicken breasts (about 5 ounces each), (or boneless skinless chicken thighs)
- 1 ¼ cups thick teriyaki sauce ((such as Soy Vay Veri Veri Teriyaki or Kikkoman Takumi Teriyaki))
- 12 ounce package fresh broccoli florets ((about 5 cups))
- 1 medium red bell pepper, (seeded and chopped)
- 1 small yellow onion, (chopped (about 1 cup))
- Kosher salt and ground black pepper, (to taste)
- 1 tablespoon olive oil
- Optional for serving: cooked rice, sliced green onions, toasted sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 92%
CARBS 40G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER34G TOTAL SUGAR
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2010mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.