Running on Real Food · by Deryn Macey★ 5.0 (5)
Baked Tempeh Rice Bowls
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 45%
CARBS 67G61% OF CAL
9G FIBER0G ADDED0G INTRINSIC46G OTHER12G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice bowls topped with marinated baked tempeh, sautéed vegetables, and a peanut-chili dressing. Flavorful and satisfying, with addictive marinated tempeh.
mainamericanbowltofu♒ steamer🍲 stockpot🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 package plain tempeh (cubed (approx. 220 g))
- 3 tbsp almond butter (45 g)
- 3 tbsp soy sauce or gluten-free tamari (45 mL)
- 2 tbsp sweet chili sauce (30 g)
- 1 tbsp rice wine vinegar (15 mL)
- 1 tsp garlic powder
- 2 tbsp water
- 4 cups thinly sliced red cabbage
- 1 tbsp vinegar of choice or fresh lime juice
- 1 tsp coconut sugar or maple syrup
- 2-3 cups cooked brown rice (approx. 1/2-3/4 per bowl)
- 4 cups chopped and steamed broccoli (approx. 1 cup per bowl)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 45%
CARBS 67G61% OF CAL
9G FIBER0G ADDED0G INTRINSIC46G OTHER12G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 792mg
- Total sugar
- 12g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 190mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.