Baked Tawa pulao - Indian Spiced Rice Casserole 1 Pan 1 Step
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian spiced rice casserole baked with warming spices like garam masala, cumin, and cardamom combined with vegetables and bay leaf. Fragrant and aromatic with earthy Indian flavors. A one-step, one-pan meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup white basmati rice (rinsed really well and soaked for at least 10 minutes.)
- 1 teaspoon oil
- 2 teaspoon ground coriander
- 1-2 teaspoon garam masala (or Pav bhaji masala )
- ½ teaspoon ground cumin
- ½ teaspoon ground cardamom
- ½ teaspoon dried dill (or use oregano )
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon paprika (, for extra heat also add ¼ teaspoon cayenne)
- 1 teaspoon Kashmiri chili powder or use paprika
- ½ to ¾ teaspoon salt
- 2 bay leaves
- ¼ cup tomato puree
- 2 cups water
- 1 ½ to 2 cups of vegetable of choice (you can use frozen vegetables, thaw them for at least 10 minutes before using)
- Cilantro and lemon juice for garnish
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 449mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.