Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (5)
Baked Tandoori Fish
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 59%
CARBS 7G11% OF CAL
3G FIBER0G SUGAR5G OTHER
FAT 13G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky haddock seasoned with a bold tandoori spice blend and roasted on a sheet pan. Simple, clean, and low-carb, it's an easy weeknight dinner.
mainindianfish🍪 sheet pan🔥 ovendairy freegluten freeketolow carbveganvegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds haddock fillets
- 2 garlic cloves, (minced)
- 3 tablespoons olive oil
- 3 tablespoons tandoori spice mix
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 59%
CARBS 7G11% OF CAL
3G FIBER0G SUGAR5G OTHER
FAT 13G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 364mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 19mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.