Baked Tandoori Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy chicken drumsticks marinated in a vibrant yogurt-spice blend featuring garam masala, ginger, garlic, and warming spices like turmeric and coriander. This high-protein baked tandoori chicken is aromatic and richly flavored.
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Nutrition & ingredients
Ingredients
serves 5- 1 1/2 cups plain whole-milk yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 2 1/2 teaspoons grated fresh ginger
- 5 garlic cloves (minced)
- 1 tablespoon garam masala
- 1 1/2 tablespoons Kashmiri chili powder
- 1/2 teaspoon cayenne pepper (optional, adjust to taste)
- 1 1/4 teaspoons turmeric powder
- 2 teaspoons ground cumin
- 1/2 teaspoon paprika
- 2 1/4 teaspoons ground coriander
- 1 teaspoon salt
- 2 1/2 pounds chicken drumsticks (bone-in and skin-on)
- Fresh cilantro (chopped (for garnish))
At a glance
PER SERVING · TIME 295M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 712mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 135mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.