Creme de la Crumb · by Tiffany★ 4.7 (77)
Baked Sweet & Sour Cauliflower
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 12%
CARBS 96G76% OF CAL
3G FIBER0G ADDED0G INTRINSIC53G OTHER40G TOTAL SUGAR
FAT 11G20% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cauliflower in a sweet and sour sauce inspired by classic takeout dishes but without the meat. The cauliflower stays tender while the sauce caramelizes. A lighter, healthier main course.
mainchinesestir fry🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5-6 cups cauliflower florets
- 3 tablespoons vegetable oil
- ⅓ cup corn starch
- 3-4 cups steamed rice (for serving)
- thinly sliced green onions for garnish
- ¾ cup sugar
- ½ cup apple cider vinegar ((may sub white vinegar))
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- ½ teaspoon onion salt
- ¼ cup ketchup
- 1 tablespoon cornstarch + 2 tablespoon cold water
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 12%
CARBS 96G76% OF CAL
3G FIBER0G ADDED0G INTRINSIC53G OTHER40G TOTAL SUGAR
FAT 11G20% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 853mg
- Total sugar
- 40g
- Added sugar
- ≥35g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.