
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Baked sweet potatoes with spicy chickpeas and green tahini dressing
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 43%
CARBS 97G61% OF CAL
21G FIBER0G ADDED0G INTRINSIC54G OTHER22G TOTAL SUGAR
FAT 22G31% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sweet potatoes topped with spicy roasted chickpeas and creamy green tahini dressing made with spinach and herbs. It's satisfying, nutritious, and ready in 30 minutes.
mainbowlbeans🥧 baking dish⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Ingredients
- 4 large sweet potatoes
- For the spicy chickpeas
- 2 tbsp olive oil
- 1 large onion (diced)
- 2 garlic cloves (minced)
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp dried chilli flakes
- 1 tbsp tomato purée
- 1 tbsp sugar (leave out if preferred)
- 2 x400g | 14oz tins chickpeas (drained)
- reserve the brine to use in dressing or other recipes
- 1 x 400g | 7oz tin chopped tomatoes
- 200 g | 7oz baby spinach
- 1 tbsp chopped coriander (cilantro plus more, to garnish)
- Salt and pepper to season
- <br>
- For the green tahini dressing
- 3 heaping tbsp tahini
- 2 tbsp flat leaf parsley
- 2 tbsp coriander (cilantro)
- 2 tbsp lemon juice
- 2 tbsp water (or aquafaba, as needed)
- 1 tbsp olive oil
- 1 garlic clove
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 43%
CARBS 97G61% OF CAL
21G FIBER0G ADDED0G INTRINSIC54G OTHER22G TOTAL SUGAR
FAT 22G31% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 865mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 239mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
