Oh My Veggies · by Nicole★ 5.0 (1)
Baked Sweet Potato Nuggets
NUTRITION · PER SERVING230M COOK
CAL 2%·PRO 2%
CARBS 11G91% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sweet potato pieces coated in breadcrumbs and a light cinnamon-maple glaze. Kid-friendly and crispy on the outside, these can be served as a side, snack, or appetizer with your favorite dipping sauce.
sideamerican🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 large sweet potato (about 20 ounces)
- 1/2 teaspoon ground cinnamon
- 2 teaspoons maple syrup
- Salt to taste
- 1 egg (lightly beaten)
- 3/4 cup panko (more if needed)
At a glance
PER SERVING · TIME 230M
CAL 2%·PRO 2%
CARBS 11G91% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h 30m
- Cook
- 20m
- Sodium
- 67mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 11mg
- Calcium
- 12mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 210M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.