Paleo Running Momma · by Michele★ 4.5 (14)
Baked Sweet Potato Fries with BBQ Ranch Dip {Paleo, Whole30}
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 6%
CARBS 37G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 20G53% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked sweet potato fries served with a tangy BBQ ranch dip, all paleo and Whole30 compliant. Kid-approved and versatile enough for snacks, appetizers, or side dishes.
starteramerican⚙️ food processor🍪 sheet pan🔥 oven🌀 blendergluten freepaleovegetarianwhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs sweet potatoes (ends chopped off and peeled)
- 2 1/2 Tbsp avocado oil (or melted ghee, or olive oil)
- Salt and pepper
- 1 medjool date (pitted and softened )
- 1 tbsp water
- 1/4 cup tomato paste
- 3 Tbsp apple cider vinegar
- 1 tsp spicy brown mustard
- 1/2 cup homemade mayo (or store bought Paleo Mayo like Primal Kitchen)
- 1 tsp garlic powder
- 1 1/2 tsp onion powder
- 1 tsp smoked paprika
- 2 tsp dried chives
- Salt and black pepper to taste
- Dash cayenne pepper for spice (optional)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 6%
CARBS 37G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 20G53% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 506mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.