The Recipe Critic · by Alyssa Rivers★ 4.6 (32)
Baked Sweet Hawaiian Chicken
NUTRITION · PER SERVING80M COOK
CAL 21%·PRO 48%
CARBS 52G50% OF CAL
2G FIBER29G SUGAR22G OTHER
FAT 13G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken baked in a sweet and tangy pineapple sauce with bell peppers. A comforting weeknight dinner with tropical flavors.
mainamericanchicken🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 8- 4 boneless skinless chicken breasts (about 1.5 pounds)
- ¾ teaspoon salt
- ½ teaspoon ground black pepper
- 1 ¼ cups cornstarch
- 3 large beaten eggs
- ⅓ cup canola oil (or vegetable oil)
- 1 ½ cups pineapple juice
- ¾ cup packed brown sugar
- ½ cup soy sauce (low-sodium for less salt)
- 2 teaspoons minced garlic (about 1 large clove)
- 1 tablespoon cornstarch (1 ½ teaspoons)
- 1 cup diced red bell pepper (about 1 medium bell pepper)
- 1 (20-ounce) drained can pineapple tidbits
At a glance
PER SERVING · TIME 80M
CAL 21%·PRO 48%
CARBS 52G50% OF CAL
2G FIBER29G SUGAR22G OTHER
FAT 13G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 879mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.