Oh My Veggies · by Nicole★ 5.0 (1)
Baked Sweet and Sour Tofu
NUTRITION · PER SERVING70M COOK
CAL 21%·PRO 34%
CARBS 76G72% OF CAL
3G FIBER0G ADDED0G INTRINSIC53G OTHER19G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tofu in a gingery sweet and sour sauce with bell peppers and pineapple, served with quinoa. This well-balanced main avoids cloying sweetness and delivers authentic Asian flavors.
mainbowltofu🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup orange juice
- 1/4 cup Nakano Natural Rice Vinegar
- 3 tablespoons brown sugar
- 3 tablespoons ketchup
- 1 tablespoon soy sauce
- 1 clove garlic (minced)
- 1 1-inch piece ginger, grated
- 1 15-ounce package extra-firm tofu, pressed for 30 minutes and cut into 1-inch cubes
- 1 tablespoon cornstarch
- 1 small green bell pepper (diced)
- 1 small red bell pepper (diced)
- 1 cup diced fresh or frozen pineapple
- Cooked rice or quinoa for serving
- 1/4 cup sliced green onions
At a glance
PER SERVING · TIME 70M
CAL 21%·PRO 34%
CARBS 76G72% OF CAL
3G FIBER0G ADDED0G INTRINSIC53G OTHER19G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 777mg
- Total sugar
- 19g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 342mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.