Baked Sweet and Sour Chicken with Pineapple
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Carlsbad Cravings · by Jen★ 5.0 (6)

Baked Sweet and Sour Chicken with Pineapple

NUTRITION · PER SERVING80M COOK
CAL 46%·PRO 96%
CARBS 162G71% OF CAL
5G FIBER100G SUGAR58G OTHER
FAT 8G7% OF CAL
2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken breasts baked in a sweet and sour sauce with pineapple, peppers, and onions. A complete meal-in-one that requires no extra vegetable sides.

maincasserolechickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 3-4 chicken breasts (1 1/2 pounds), ( chopped in bite-size pieces)**)
  • 3 eggs
  • 1/2 cup flour
  • 1 1/3 cups cornstarch
  • 1/2 tsp EACH garlic powder, salt
  • 1/4 tsp EACH pepper, ground ginger, onion powder
  • 1 1/2 cups granulated sugar ((may sub half honey))
  • 1 cup red wine vinegar
  • 1/2 cup pineapple juice ((from 20 oz. can pineapple tidbits listed below))
  • 1/3 cup ketchup
  • 2 tablespoons reduced-sodium soy sauce
  • 1 small yellow onion, (diced)
  • 4 garlic cloves, ( minced)
  • 1 teaspoon salt
  • 1/2 tsp EACH red pepper flakes, ground ginger
  • 1 20 oz. can pineapple tidbits in juice
  • 1 green bell pepper, (1-inch chop)
  • 1 red bell pepper, (1-inch chop)
  • 1 cup carrots (sliced as THINLY as possible (2-3 carrots))
PREP
30M
SODIUM
1540MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.