The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Baked Sweet and Sour Chicken with Peppers and Pineapple
NUTRITION · PER SERVING90M COOK
CAL 31%·PRO 79%
CARBS 82G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC32G OTHER48G TOTAL SUGAR
FAT 15G21% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Restaurant-quality baked sweet and sour chicken with peppers and pineapple in a tangy sauce. Tender chicken with vegetables, served over rice for a satisfying weeknight meal.
mainchinesechicken🥧 baking dish🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 3-4 boneless skinless chicken breasts
- salt and pepper to taste
- 1 ½ cups cornstarch
- 3 beaten eggs
- ¼ cup canola oil
- 1 cup granulated sugar
- 4 tablespoons ketchup
- ¼ cup white vinegar
- ¼ cup apple cider vinegar
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon garlic salt
- 1 (20-ounce) canned pineapple chunks, (drained)
- 1 chopped green bell pepper, (1-inch pieces)
- 1 chopped red bell pepper, (1-inch pieces)
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 90M
CAL 31%·PRO 79%
CARBS 82G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC32G OTHER48G TOTAL SUGAR
FAT 15G21% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 792mg
- Total sugar
- 48g
- Added sugar
- ≥31g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.