Lil' Luna · by Kristyn Merkley★ 5.0 (19)
Baked Sweet and Sour Chicken recipe
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 79%
CARBS 60G45% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER33G TOTAL SUGAR
FAT 15G25% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken pieces coated in a sweet and sour sauce with pineapple. Glossy and tangy-sweet, it's best served over rice or noodles for a classic takeout-style meal.
mainchinesechicken🔥 oven🥧 baking dishdairy free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3-4 boneless, skinless chicken breasts
- 1 cup cornstarch
- 3 eggs (beaten)
- 1/4 cup canola oil
- Pineapple Chunks
- Chopped peppers
- 1/4 cup pineapple juice
- 2/3 cup water
- 1/3 cup vinegar
- 1/4 cup brown sugar
- 1/2 cup sugar
- 1/8 tsp salt
- 1/4 cup ketchup
- 1/4 cup soy sauce
- 3 TB cornstarch (mixed with 1/4 cup water)
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 79%
CARBS 60G45% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER33G TOTAL SUGAR
FAT 15G25% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 884mg
- Total sugar
- 33g
- Added sugar
- ≥21g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.