Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (11)
Baked Sweet and Sour Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 50%
CARBS 53G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER39G TOTAL SUGAR
FAT 24G41% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken in a sweet and tangy sauce with pineapple, peppers, and onions. A healthier oven-baked version of takeout sweet and sour chicken.
mainchinesechicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 chicken thigh fillets (500g/17.5oz) ((skinless cut into bite sized pieces))
- 3 tbsp cornflour (cornstarch)
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic salt
- 1/2 tsp paprika
- 3 tbsp oil
- 1 onion (peeled and chopped)
- 1 red bell pepper (chopped)
- 1 tbsp oil
- 135 ml (4.5 floz) tomato ketchup
- 1/2 tbps cornflour (cornstarch in USA)
- 2 cloves of garlic (peeled and chopped/crushed)
- 1 tsp minced ginger
- 2 tbsp malt vinegar
- 5 tbsp dark brown muscovado sugar
- 475 g (17oz) can of pineapple chunks in pineapple juice
- Egg Fried Rice
- Chopped spring onions/scallions
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 50%
CARBS 53G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER39G TOTAL SUGAR
FAT 24G41% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 922mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.